Our premium blend of all natural herbs and spices make this incredible tea nutritious and delicious! Composed of cloves, ginger, all spice, cinnamon, nutmeg and finely ground hemp flower. Recommended serving: 1 tablespoon per 6 oz of water. Steep for 5-7 minutes in milk or water. Approximately .5 grams of hemp per tablespoon. 4 oz container. Each tea has a QR code associated with the hemp that was used in the tea. Add a dash of honey to sweeten as desired.